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This page provides hyperlinks to some graphic and text descriptions of various exercises that can be completed with basic “rubber band” equipment. These bands are used by many physical therapists and are available through medical supply companies. One common brand is known as Thera-band.

Elastic Band Resistance Exercises (click on name of exercise to see a description)

Web11-14

1. Chest Press

2. Shoulder Press

3. Shoulder Extension

4. Arm Pullover

5. Bicep Curl

6. Tricep Press

7. Leg Adduction

8. Leg Abduction

9. Leg Curl

10. Hip Extension

11. Squat

12. Hip Flexion

6.

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